Lesley Archer 5000m row
5,000
Meters
25:46.6
Time
2:34.6
Pace
271
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 125 |
September 09, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.6 | 5,000 | 2:34.6 | 95 | 630 | 271 | 20 | 124 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 27 | 25 | 122 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 680 | 28 | 25 | 124 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 648 | 27 | 24 | 124 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 658 | 28 | 22 | 126 |
| 2:33.5 | 2,500 | 2:33.5 | 97 | 633 | 27 | 21 | 125 |
| 2:35.8 | 3,000 | 2:35.8 | 93 | 623 | 27 | 20 | 129 |
| 2:38.9 | 3,500 | 2:38.9 | 87 | 611 | 27 | 18 | 123 |
| 2:39.2 | 4,000 | 2:39.2 | 87 | 587 | 26 | 18 | 125 |
| 2:40.3 | 4,500 | 2:40.3 | 85 | 606 | 27 | 16 | 123 |
| 2:37.1 | 5,000 | 2:37.1 | 90 | 618 | 27 | 16 | 127 |
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Workout Graph
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