Lesley Archer 20:00 row
3,987
Meters
20:00.0
Time
2:30.4
Pace
219
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 122 |
October 26, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,987 | 2:30.4 | 103 | 657 | 219 | 20 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 24 |
| 8:00.0 | 793 | 2:31.3 | 101 | 660 | 44 | 21 |
| 12:00.0 | 789 | 2:32.0 | 99 | 645 | 43 | 20 |
| 16:00.0 | 793 | 2:31.3 | 101 | 660 | 44 | 19 |
| 20:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 18 |
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Workout Graph
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