Lesley Archer 20:00 row
4,101
Meters
20:00.0
Time
2:26.3
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 124 |
October 28, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101 | 2:26.3 | 112 | 687 | 229 | 24 |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 46 | 26 |
| 8:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 24 |
| 12:00.0 | 819 | 2:26.5 | 111 | 690 | 46 | 24 |
| 16:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 23 |
| 20:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 23 |
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Workout Graph
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