Lesley Archer 20:00 row
4,073
Meters
20:00.0
Time
2:27.3
Pace
229
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 124 |
November 08, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,073 | 2:27.3 | 109 | 687 | 229 | 16 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 19 |
| 8:00.0 | 820 | 2:26.3 | 112 | 705 | 47 | 17 |
| 12:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 16 |
| 16:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 16 |
| 20:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 16 |
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Workout Graph
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