Lesley Archer 20:00 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
230
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 124 |
November 09, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 690 | 230 | 16 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 20 |
| 8:00.0 | 819 | 2:26.5 | 111 | 705 | 47 | 16 |
| 12:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 16 |
| 16:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 16 |
| 20:00.0 | 827 | 2:25.1 | 115 | 720 | 48 | 16 |
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Workout Graph
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