Lesley Archer 20:00 row
4,098
Meters
20:00.0
Time
2:26.4
Pace
231
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 123 |
November 11, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,098 | 2:26.4 | 112 | 693 | 231 | 17 |
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 19 |
| 8:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 18 |
| 12:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 17 |
| 16:00.0 | 807 | 2:28.6 | 106 | 675 | 45 | 17 |
| 20:00.0 | 853 | 2:20.6 | 126 | 750 | 50 | 18 |
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Workout Graph
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