Lesley Archer 30:00 row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
374
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 102 |
January 09, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 18 |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 21 |
| 5:00.0 | 553m | 2:15.6 | 140 | 782 | 20 |
| 7:30.0 | 549m | 2:16.6 | 137 | 772 | 18 |
| 10:00.0 | 546m | 2:17.3 | 135 | 764 | 18 |
| 12:30.0 | 547m | 2:17.1 | 136 | 767 | 18 |
| 15:00.0 | 543m | 2:18.1 | 133 | 757 | 18 |
| 17:30.0 | 544m | 2:17.8 | 134 | 759 | 18 |
| 20:00.0 | 546m | 2:17.3 | 135 | 764 | 18 |
| 22:30.0 | 545m | 2:17.6 | 134 | 762 | 18 |
| 25:00.0 | 539m | 2:19.1 | 130 | 747 | 18 |
| 27:30.0 | 541m | 2:18.6 | 131 | 752 | 18 |
| 30:00.0 | 546m | 2:17.3 | 135 | 764 | 18 |
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Workout Graph
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