Lesley Archer 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 101 |
January 11, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 723 | 360 | 16 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 18 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 17 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 17 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 16 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 16 |
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Workout Graph
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