Lesley Archer 30:00 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 99 |
January 16, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 652 | 326 | 16 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 20 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 16 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 15 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 15 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 16 |
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Workout Graph
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