Lesley Archer 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 103 |
January 29, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 20 | 140 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 24 | 130 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 20 | 133 |
| 18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 18 | 134 |
| 24:00.0 | 1,138m | 2:38.1 | 88 | 604 | 17 | 135 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 169 |
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Workout Graph
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