Lesley Archer 30:00 row
5,552
Meters
30:00.0
Time
2:42.1
Pace
290
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 103 |
January 31, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,552 | 2:42.1 | 82 | 582 | 290 | 19 | 115 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 56 | 23 | 111 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 21 | 117 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 18 | 117 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 18 | 119 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 583 | 58 | 17 | 114 |
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Workout Graph
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