Lesley Archer 30:00 row
5,465m
Meters
30:00.0
Time
2:44.6
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 103 |
January 31, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,465m | 2:44.6 | 78 | 569 | 18 |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 19 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 18 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 18 |
| 24:00.0 | 1,101m | 2:43.4 | 80 | 575 | 18 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 18 |
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Workout Graph
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