Lesley Archer 20:00 row
4,052m
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 103 |
March 02, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 25 | 128 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | 119 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | 129 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | 129 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 26 | 133 |
| 20:00.0 | 806m | 2:28.8 | 106 | 664 | 25 | 132 |
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Workout Graph
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