Lesley Archer 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
301
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 113 |
March 08, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 24 | 153 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 29 | 144 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 20 | 149 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 25 | 152 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 25 | 160 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 21 | 163 |
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Workout Graph
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