Lesley Archer v1:00/2:00r...5 row
3,042m
Meters
13:00.0
Time
2:08.2
Pace
187
Calories
150
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 129 |
May 06, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,042m | 2:08.2 | 166 | 871 | 25 | 150 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 128 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 159 | |
| r: 2:00 | 359m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 153 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | 158 | |
| r: 2:00 | 333m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 155 | |
| r: 2:00 | 324m | ||||||
| r1,757m |
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Workout Graph
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