Lesley Archer 5000m row
5,000
Meters
23:15.0
Time
2:19.5
Pace
285
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 129 |
June 15, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.0 | 5,000 | 2:19.5 | 129 | 743 | 285 | 22 | 150 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 27 | 142 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 57 | 22 | 148 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 56 | 21 | 149 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 57 | 21 | 153 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 57 | 21 | 158 |
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Workout Graph
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