Lesley Archer 8000m row
8,000
Meters
40:12.8
Time
2:30.8
Pace
434
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 127 |
August 11, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.8 | 8,000 | 2:30.8 | 102 | 647 | 434 | 21 | 137 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 53 | 21 | 121 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 666 | 55 | 21 | 130 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 660 | 55 | 20 | 136 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 652 | 54 | 21 | 142 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 647 | 54 | 20 | 140 |
| 4:57.7 | 6,000 | 2:28.8 | 106 | 665 | 55 | 21 | 144 |
| 5:03.7 | 7,000 | 2:31.8 | 100 | 640 | 54 | 22 | 143 |
| 5:02.1 | 8,000 | 2:31.0 | 102 | 643 | 54 | 22 | 143 |
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Workout Graph
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