Lesley Archer 8000m row
8,000
Meters
39:48.5
Time
2:29.2
Pace
435
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 124 |
August 12, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:48.5 | 8,000 | 2:29.2 | 105 | 655 | 435 | 20 | 138 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 22 | 127 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 20 | 136 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 668 | 55 | 20 | 141 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 652 | 54 | 21 | 139 |
| 5:07.0 | 5,000 | 2:33.5 | 97 | 633 | 54 | 21 | 142 |
| 4:59.8 | 6,000 | 2:29.9 | 104 | 648 | 54 | 21 | 138 |
| 5:06.1 | 7,000 | 2:33.0 | 98 | 635 | 54 | 19 | 143 |
| 4:58.6 | 8,000 | 2:29.3 | 105 | 651 | 54 | 21 | 141 |
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Workout Graph
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