Lesley Archer 8000m row
8,000m
Meters
39:56.8
Time
2:29.8
Pace
438
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 125 |
August 15, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.8 | 8,000m | 2:29.8 | 104 | 658 | 20 | 146 |
| 7:42.3 | 1,600m | 2:24.4 | 116 | 699 | 20 | 141 |
| 7:59.8 | 3,200m | 2:29.9 | 104 | 657 | 20 | 137 |
| 8:09.4 | 4,800m | 2:32.9 | 98 | 636 | 20 | 178 |
| 8:08.5 | 6,400m | 2:32.6 | 98 | 638 | 20 | 137 |
| 7:56.8 | 8,000m | 2:29.0 | 106 | 664 | 20 | 141 |
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Workout Graph
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