Lesley Archer v2:00/1:00r...8 row
3,824m
Meters
16:00.0
Time
2:05.5
Pace
238
Calories
149
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 139 |
August 16, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,824m | 2:05.5 | 177 | 909 | 29 | 149 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 144 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 148 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 151 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 140 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 154 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 151 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 155 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 150 | |
| r: 1:00 | 134m | ||||||
| r594m |
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Workout Graph
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