Lesley Archer 6000m row
6,000
Meters
28:18.0
Time
2:21.5
Pace
340
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 127 |
September 02, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.0 | 6,000 | 2:21.5 | 124 | 720 | 340 | 22 | 148 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 26 | 136 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 26 | 139 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 25 | 143 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 26 | 151 |
| 2:36.2 | 2,500 | 2:36.2 | 92 | 645 | 28 | 20 | 141 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 709 | 28 | 21 | 147 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 718 | 28 | 21 | 150 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 718 | 28 | 21 | 153 |
| 2:35.9 | 4,500 | 2:35.9 | 92 | 646 | 28 | 19 | 153 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 723 | 28 | 19 | 154 |
| 2:18.7 | 5,500 | 2:18.7 | 131 | 726 | 28 | 20 | 156 |
| 2:16.0 | 6,000 | 2:16.0 | 139 | 767 | 29 | 20 | 157 |
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Workout Graph
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