Lesley Archer 5000m row
5,000
Meters
23:55.7
Time
2:23.5
Pace
280
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 127 |
September 22, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.7 | 5,000 | 2:23.5 | 118 | 702 | 280 | 21 | 138 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 24 | 127 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 22 | 132 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 20 | 140 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 705 | 56 | 21 | 149 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.