Philip Shrimpton 3000m row
3,000m
Meters
14:00.9
Time
2:20.1
Pace
169
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 125 |
July 26, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 3,000m | 2:20.1 | 127 | 737 | 29 | 128 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 30 | 113 |
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 29 | 122 |
| 2:22.2 | 1,500m | 2:22.2 | 122 | 718 | 30 | 126 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 30 | 131 |
| 2:18.5 | 2,500m | 2:18.5 | 132 | 753 | 30 | 136 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 31 | 143 |
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Workout Graph
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