Philip Shrimpton 5000m row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
293
Calories
138
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 800 |
Stroke Rate | 32 |
Stroke Count | 715 |
Drag Factor | 127 |
July 29, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 32 | 138 |
2:12.2 | 500m | 2:12.2 | 151 | 821 | 33 | 117 |
2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 33 | 123 |
2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 33 | 132 |
2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 32 | 136 |
2:15.3 | 2,500m | 2:15.3 | 141 | 786 | 32 | 141 |
2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 32 | 144 |
2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 31 | 146 |
2:13.3 | 4,000m | 2:13.3 | 148 | 808 | 31 | 147 |
2:12.6 | 4,500m | 2:12.6 | 150 | 816 | 32 | 149 |
2:10.1 | 5,000m | 2:10.1 | 159 | 847 | 32 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.