Philip Shrimpton 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
293
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 715 |
| Drag Factor | 127 |
July 29, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 800 | 293 | 32 | 138 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 33 | 117 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 29 | 33 | 123 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 29 | 33 | 132 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 29 | 32 | 136 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 29 | 32 | 141 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 798 | 29 | 32 | 144 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 29 | 31 | 146 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 808 | 29 | 31 | 147 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 816 | 30 | 32 | 149 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 847 | 30 | 32 | 152 |
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Workout Graph
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