Philip Shrimpton 5000m row
5,000m
Meters
23:35.7
Time
2:21.5
Pace
284
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 130 |
October 12, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,000m | 2:21.5 | 123 | 724 | 30 | 135 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 32 | 115 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 31 | 127 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 30 | 135 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 30 | 143 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 31 | 155 |
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Workout Graph
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