Philip Shrimpton 30:00 row
6,468m
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 129 |
October 14, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468m | 2:19.1 | 130 | 747 | 31 | 144 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 31 | 124 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 31 | 138 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 31 | 145 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 31 | 154 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 31 | 163 |
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Workout Graph
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