Philip Shrimpton 40:00 row
8,442m
Meters
40:00.0
Time
2:22.1
Pace
477
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 1228 |
| Drag Factor | 127 |
October 21, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,442m | 2:22.1 | 122 | 719 | 30 | 140 |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 31 | 126 |
| 16:00.0 | 1,676m | 2:23.1 | 119 | 710 | 30 | 136 |
| 24:00.0 | 1,689m | 2:22.0 | 122 | 719 | 31 | 140 |
| 32:00.0 | 1,692m | 2:21.8 | 123 | 722 | 31 | 143 |
| 40:00.0 | 1,740m | 2:17.9 | 133 | 759 | 31 | 159 |
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Workout Graph
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