Philip Shrimpton 40:00 row
8,692m
Meters
40:00.0
Time
2:18.0
Pace
504
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 1250 |
| Drag Factor | 130 |
October 24, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,692m | 2:18.0 | 133 | 757 | 31 | 145 |
| 8:00.0 | 1,700m | 2:21.1 | 124 | 728 | 31 | 130 |
| 16:00.0 | 1,732m | 2:18.5 | 132 | 752 | 31 | 139 |
| 24:00.0 | 1,734m | 2:18.4 | 132 | 754 | 31 | 143 |
| 32:00.0 | 1,757m | 2:16.5 | 137 | 772 | 32 | 154 |
| 40:00.0 | 1,770m | 2:15.5 | 140 | 783 | 32 | 163 |
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Workout Graph
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