Philip Shrimpton 10000m row
10,000m
Meters
45:23.4
Time
2:16.1
Pace
586
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 1414 |
| Drag Factor | 127 |
October 28, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.4 | 10,000m | 2:16.1 | 139 | 777 | 31 | 147 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 31 | 130 |
| 9:08.7 | 4,000m | 2:17.1 | 136 | 766 | 31 | 145 |
| 9:04.5 | 6,000m | 2:16.1 | 139 | 777 | 31 | 146 |
| 9:04.7 | 8,000m | 2:16.1 | 139 | 777 | 31 | 154 |
| 8:46.6 | 10,000m | 2:11.6 | 153 | 827 | 32 | 161 |
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Workout Graph
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