Philip Shrimpton 30:00 row
6,546m
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 126 |
October 30, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546m | 2:17.4 | 135 | 763 | 30 | 141 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 31 | 120 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 30 | 133 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 30 | 141 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 31 | 151 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 32 | 163 |
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Workout Graph
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