Philip Shrimpton 30:00 row
6,379m
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 124 |
November 01, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379m | 2:21.0 | 125 | 728 | 30 | 140 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 30 | 128 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 30 | 135 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 30 | 139 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 30 | 141 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 32 | 160 |
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Workout Graph
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