Philip Shrimpton 30:00 row
6,572m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 126 |
November 02, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572m | 2:16.9 | 136 | 769 | 30 | 143 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 31 | 128 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 31 | 134 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 30 | 140 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 31 | 153 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 32 | 162 |
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Workout Graph
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