Philip Shrimpton 30:00 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 126 |
November 02, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 766 | 383 | 30 | 143 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 31 | 128 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 31 | 134 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 30 | 140 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 31 | 153 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 32 | 162 |
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Workout Graph
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