Philip Shrimpton 30:00 row
6,274m
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 128 |
November 04, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274m | 2:23.4 | 119 | 708 | 30 | 137 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 30 | 131 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 30 | 135 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 30 | 136 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 30 | 137 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 30 | 150 |
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Workout Graph
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