Philip Shrimpton 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 128 |
November 07, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 748 | 30 | 124 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 30 | 121 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 30 | 123 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 30 | 130 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 30 | 122 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 31 | 124 |
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Workout Graph
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