Philip Shrimpton 30:00 row
6,475m
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 131 |
November 08, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475m | 2:18.9 | 130 | 748 | 30 | 135 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 30 | 117 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 30 | 129 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 30 | 135 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 30 | 140 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 31 | 155 |
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Workout Graph
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