Philip Shrimpton 30:00 row
6,324m
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 129 |
November 10, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324m | 2:22.3 | 121 | 717 | 29 | 128 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 29 | 112 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 29 | 121 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 29 | 125 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 29 | 131 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 32 | 152 |
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Workout Graph
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