Edward VanDam v1:00/2:00r...5 row
3,543
Meters
15:00.0
Time
2:07.0
Pace
221
Calories
147
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 146 |
April 01, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 23 | 147 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 122 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 144 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | 156 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 155 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 161 | |
| r: 2:00 | 182 | ||||||
| r1,243 |
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Workout Graph
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