Edward VanDam v1:00/1:00r...7 row
3,845
Meters
16:00.0
Time
2:04.8
Pace
241
Calories
141
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 144 |
April 03, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,845 | 2:04.8 | 180 | 919 | 24 | 141 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 118 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 98 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 150 | |
| r: 1:00 | 108 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | 158 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 161 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 159 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 147 | |
| r: 1:00 | 94 | ||||||
| r706 |
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Workout Graph
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