Edward VanDam v500m/1:00r...6 row
3,000
Meters
12:20.5
Time
2:03.4
Pace
191
Calories
157
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 18:20.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 84 |
August 28, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.5 | 3,000 | 2:03.4 | 186 | 940 | 24 | 157 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | 144 | |
| r: 1:00 | 130 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | 153 | |
| r: 1:00 | 123 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 157 | |
| r: 1:00 | 107 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | 161 | |
| r: 1:00 | 113 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 24 | 162 | |
| r: 1:00 | 105 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | 165 | |
| r: 1:00 | 90 | ||||||
| r668 |
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Workout Graph
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