Edward VanDam v750m/2:00r...5 row
3,750
Meters
15:30.2
Time
2:04.0
Pace
239
Calories
156
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 25:30.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 111 |
September 04, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.2 | 3,750 | 2:04.0 | 183 | 931 | 23 | 156 | |
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 23 | 139 | |
| r: 2:00 | 182 | ||||||
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 23 | 157 | |
| r: 2:00 | 268 | ||||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 23 | 160 | |
| r: 2:00 | 258 | ||||||
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 24 | 162 | |
| r: 2:00 | 228 | ||||||
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 24 | 165 | |
| r: 2:00 | 216 | ||||||
| r1,152 |
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Workout Graph
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