Edward VanDam v2000m/3:00r...3 row
3,500
Meters
14:24.7
Time
2:03.5
Pace
224
Calories
171
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 20:24.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 117 |
September 10, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.7 | 3,500 | 2:03.5 | 186 | 939 | 24 | 171 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 23 | 168 | |
| r: 3:00 | 420 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 25 | 172 | |
| r: 2:00 | 222 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | 174 | |
| r: 1:00 | 62 | ||||||
| r704 |
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Workout Graph
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