Edward VanDam v1:00/1:00r...7 row
2,545
Meters
10:00.0
Time
1:57.8
Pace
168
Calories
161
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 82 |
September 11, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 27 | 161 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 143 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 162 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 155 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 170 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 161 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 172 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 164 | |
| r: 1:00 | 100 | ||||||
| r703 |
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