Edward VanDam v2000m/3:00r...4 row
5,000
Meters
20:56.8
Time
2:05.6
Pace
315
Calories
165
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 32:56.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 125 |
September 17, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 24 | 165 | |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 23 | 159 | |
| r: 3:00 | 418 | ||||||
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 24 | 166 | |
| r: 3:00 | 309 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 25 | 169 | |
| r: 3:00 | 315 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 169 | |
| r: 3:00 | 433 | ||||||
| r1,475 |
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Workout Graph
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