Edward VanDam v2:00/1:00r...8 row
3,944
Meters
16:00.0
Time
2:01.7
Pace
253
Calories
153
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 80 |
September 18, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,944 | 2:01.7 | 194 | 968 | 26 | 153 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 148 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 151 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 151 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 157 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 157 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 159 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 165 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 136 | |
| r: 1:00 | 67 | ||||||
| r758 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.