Edward VanDam v500m/1:00r...6 row
3,000
Meters
11:55.2
Time
1:59.2
Pace
198
Calories
143
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 17:55.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 79 |
September 24, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.2 | 3,000 | 1:59.2 | 207 | 1011 | 26 | 143 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 67 | |
| r: 1:00 | 104 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 154 | |
| r: 1:00 | 91 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 164 | |
| r: 1:00 | 81 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 161 | |
| r: 1:00 | 97 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 143 | |
| r: 1:00 | 83 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 169 | |
| r: 1:00 | 53 | ||||||
| r509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.