Edward VanDam v2:30/0:30r...10 row
5,917
Meters
25:00.0
Time
2:06.7
Pace
366
Calories
149
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 79 |
September 25, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,917 | 2:06.7 | 172 | 891 | 24 | 149 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 24 | 138 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 24 | 142 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 24 | 144 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 24 | 149 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 24 | 150 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 24 | 154 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 25 | 153 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 24 | 156 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 24 | 157 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 25 | 148 | |
| r: 0:30 | 50 | ||||||
| r538 |
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