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Edward VanDam v0:45/0:45r...20 row

3,828

Meters

15:00.0

Time

1:57.5

Pace

251

Calories

Rest Distance1,876
Rest Time15:00.0
Overall Distance5,704
Overall Time30:00.0
Average Watts215
Calories Per Hour1041
Stroke Rate30
Stroke Count695
Drag Factor79

September 30, 2025 17:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,828 1:57.5 215 1041 30
0:45.0 186 2:00.9 198 980 29
r: 0:45 135
0:45.0 186 2:00.9 198 980 28
r: 0:45 129
0:45.0 192 1:57.1 217 1048 31
r: 0:45 113
0:45.0 190 1:58.4 211 1025 31
r: 0:45 109
0:45.0 194 1:55.9 224 1072 31
r: 0:45 109
0:45.0 190 1:58.4 211 1025 29
r: 0:45 103
0:45.0 192 1:57.1 217 1048 29
r: 0:45 107
0:45.0 198 1:53.6 239 1120 31
r: 0:45 91
0:45.0 195 1:55.3 228 1084 31
r: 0:45 79
0:45.0 190 1:58.4 211 1025 31
r: 0:45 95
0:45.0 194 1:55.9 224 1072 31
r: 0:45 74
0:45.0 192 1:57.1 217 1048 31
r: 0:45 81
0:45.0 191 1:57.8 214 1036 31
r: 0:45 85
0:45.0 189 1:59.0 207 1013 31
r: 0:45 74
0:45.0 188 1:59.6 204 1002 31
r: 0:45 101
0:45.0 192 1:57.1 217 1048 31
r: 0:45 85
0:45.0 192 1:57.1 217 1048 31
r: 0:45 92
0:45.0 193 1:56.5 221 1060 31
r: 0:45 82
0:45.0 191 1:57.8 214 1036 31
r: 0:45 74
0:45.0 195 1:55.3 228 1084 31
r: 0:45 58
r1,876

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