Edward VanDam v1000m/2:00r...6 row
6,000
Meters
25:05.3
Time
2:05.4
Pace
377
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,401 |
| Overall Time | 37:05.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 118 |
October 08, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.3 | 6,000 | 2:05.4 | 177 | 910 | 25 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 26 | |
| r: 2:00 | 266 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 281 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 25 | |
| r: 2:00 | 238 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 25 | |
| r: 2:00 | 194 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 25 | |
| r: 2:00 | 190 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 25 | |
| r: 2:00 | 232 | |||||
| r1,401 |
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Workout Graph
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