Edward VanDam v8:00/3:00r...4 row
4,881
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 132 |
October 15, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 24 | |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 24 | |
| r: 3:00 | 421 | |||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 | |
| r: 3:00 | 324 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | |
| r: 3:00 | 365 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| r: 3:00 | 363 | |||||
| r1,473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.