Edward VanDam v1:00/2:00r...5 row
3,295
Meters
13:00.0
Time
1:58.3
Pace
221
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 131 |
October 16, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,295 | 1:58.3 | 211 | 1026 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 326 | |||||
| r1,622 |
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Workout Graph
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